5 minutes a day to prevent fallsDear friend, Have you ever lost your balance? The ground becomes soft... ...you feel dizzy and your vision blurred... then you feel yourself leaving, helpless, your heart pounding... |
|
|
You don't know where is up and down anymore... you try to hold on... BOOM . You regain consciousness and feel a dull, sharp pain in your lower back . This is what happened to my great-aunt Irene when she fell in the shower. At 79, she broke her femur and never really recovered. In France, one in three people over 65 falls at least once a year. At 80 years old, it’s one in two people… Falls are the leading cause of accidental death among people over 65 in France. Why do these falls happen? And how to avoid them?5 minutes a day to prevent fallsOn the internet you can read that falls occur among seniors because of:
There is an ancestral Chinese discipline which allows you to strengthen your muscles in 5 minutes a day , to improve your inner ear, your coordination and increase your flexibility and balance… AT THE SAME TIME. It is THE discipline of balance. And be careful: it's not a sport, it's much easier than that. It can be done without equipment and at home, at any age. I have met the best teacher of this discipline in France for you. He agreed to teach you a simple movement to do every day at home to limit your risk of falling. The best balance teacher in France?I present to you Guy Brassecassé . |
|
|
He is a physiotherapist, osteopath and Reiki master. For nearly 50 years, he has supported his students to enable them to age while maintaining their energy and balance . For this, there is a movement, or rather a series of movements that are very simple to perform. Click here to discover the “balance movement” with Guy Brassecassé. You will be accompanied, step by step, in video, by this great master, in his thousand-year-old discipline. Take care, Rodolphe PS: this discipline includes a movement to improve your balance, but also a movement for your digestion, your breathing, your flexibility or your energy . Feel your muscles relaxing one by one... your thoughts calming down... your fears and anxieties fading away... and a wave of energy running through your body from head to toe... If you're interested, click on this link (it's free and without obligation). By clicking the link above, I agree to subscribe to the free newsletter The Way of Qigong from TSA Publications. To learn more about this processing and my rights, I consult the Privacy Policy. This little-known practice can work for you, just as it has for thousands of years in China. |