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Crisp fall mornings and snowy winter afternoons make us crave a pumpkin spice latte and hot chocolate, respectively. However, staying hydrated during the cold season isn't just about consuming these comforting beverages.
Indeed, hydration is essential throughout the year. It not only contributes to your overall well-being, but also offers the following specific benefits:
- elimination of toxins;
- transporting more nutrients throughout the body;
- cleansing of the kidneys and lymph;
- circulation of blood in the cardiovascular system;
- regulation of the elimination process and prevention of constipation;
- skin flexibility to better resist infections;
- moistening the mucous membranes of the nose and mouth to reduce the risk of disease.
Keep in mind that even though you may feel like you sweat less this time of year, hydration is just as important during the colder months as it is during the warmer months.
Ideally, you should consume at least 15 ml of water per kilogram of your body weight every day, with about 240 ml more for every 30 minutes of activity (such as a workout, walking, yoga, etc.).
You can drink different liquids, but filtered water and herbal teas are the most beneficial.
Here are five ways to stay hydrated in the fall and winter to keep you feeling great.
1. Hydrate yourself when you get up. As soon as you wake up, drink a large glass of water. This will help compensate for any fluid loss that may have occurred during the night due to sweating and detoxification.
2. Drink hot drinks . With the cold weather outside, it can be nice to drink warm liquids. Opt for herbal teas and coffee, which quickly comfort and warm your body.
3. Cook more broths and soups . Rich in nutrients and liquids, the bone broth Homemade and your favorite soup allow your body to stock up on nutrients and hydrate sustainably.
4. Stock up on popsicles. With fall and winter being flu and cold seasons, staying hydrated is even more important. Keep popsicles made with plants or electrolytes in your freezer to use in case of illness. Kids will especially appreciate these.
5. Eat foods rich in water. Green vegetables and apples in the fall, followed by citrus fruits in the winter, are all examples of hydrating foods.
You can drink at any time of the day, but remember these tips:
- Drink as often as possible between meals. You can drink a little while eating, but too much fluid dilutes digestive juices and enzymes.
- Reduce your fluid intake three to four hours before bedtime if the urge to urinate may disrupt your sleep.
- Avoid caffeinated drinks at least six to eleven hours before bedtime to ensure uninterrupted sleep.
Staying hydrated isn't always as easy as you might think (although it is), but there are many benefits to it for your body. Conscious choices can make all the difference.
Aren't you thirsty?
REFERENCES:
https://www.sleep.org/how-much-caffeine-should-i-have/
https://frontlineerdallas.com/10-tips-for-staying-hydrated-during-fall