For a good sleep, click here:

Dear friend,

To help you fall asleep and improve your sleep, there is a simple thing you can do just before going to bed.

It only takes 30 seconds and has the effect of re-stabilizing your energy and calming your thoughts.

It was Jean Pelissier, physiotherapist and specialist in Chinese medicine , who introduced me to this exercise.

According to him, you just need to do this every night before going to bed for at least a week.

Little by little, this will have the effect of relaxing your body and you will no longer have insomnia .

For my part, I practice this little exercise every evening; it brings me a lot of peace.

The next day, I wake up feeling refreshed and well rested.

And to fill up with energy in the morning, I also do another super easy exercise, which takes me 2 minutes flat .

These two exercises are part of a larger program, created by Jean Pelissier.

This is a series of videos that you can follow from home, at your own pace.

These videos give you back control of your health, through simple exercises inspired by Chinese medicine .

To discover these health secrets with Jean Pelissier, click here or below (there's no obligation and it's free).

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Warmest regards,