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Exercise. Whether the word excites or scares you, there's no denying that physical activity is good for your health. 1 Regular exercise will not only make you feel better about yourself, but you'll also enjoy undeniable short-term benefits.
Exercise helps us sleep better, reduces stress, and eliminates toxins, allowing us to have a fresh, healthy-looking complexion. We often think that exercise has to mean intense exertion. This is not true! Exercise can be fun. And if you do it as a family, it can be an opportunity to share enjoyable experiences.
You're probably wondering what activities you can do as a family, so here are some great ideas to get you started:
Walk 2
It's free, simple, and accessible to everyone. While the recommendation is to take around 10,000 steps a day, most of us are well below the target. Do you see walking as boring? Think again! Try new routes, drive to the coast and walk along it, explore the woods near your home, or venture out onto that public footpath you've never walked before. There'll be so much to see, you won't even realize you're exercising. Got a dog? Even better! Let yourself be guided and see where Fido's nose takes you. You can even take it further by equipping yourself with an activity tracker and challenging your family members to take the most steps!
Swimming 3
Most cities offer a municipal pool, a great way to stay fit on a budget. Swimming is a perfect activity for families because it's accessible to everyone. If you have young children who can't swim, consider armbands and floats. If you have loved ones who are elderly or have mobility issues, floating in the water will provide relief and protection, allowing them to exercise without the risk of injury.
Television…
If you can't tear your family away from the TV, why bother? Maybe it's time to take a more accommodating approach. Of course, we're not suggesting you all sprawl on the couch, but you could, for example, invest in a gaming console that will seemingly encourage everyone to stay active. Major console manufacturers have integrated motion-sensing technology, which can mimic the movements of various sports, running, dancing, and more. In short, you can exercise and have fun with your family without leaving your living room!