The various benefits of selenium and zinc combined for your body!

When it comes to nutrition, selenium and zinc often fly under the radar. Yet, these two trace minerals play a key role in our health. When combined, they form a powerful team capable of strengthening your defenses, protecting your cells, and much more.

So, why not give them some attention? Learn about their benefits and how to easily incorporate them into your routine.

Selenium and zinc: essential trace elements

THE Selenium , first of all, is a true guardian for your cells. This natural antioxidant protects them from damage caused by free radicals, those little saboteurs responsible for premature aging and certain chronic diseases. But that's not all! Selenium also plays a role in regulating the thyroid and supports your immune system.

For his part, the zinc is an exceptional multitasker. It promotes healing, maintains healthy skin, and is involved in over 300 enzymatic reactions in the body. This mineral is also essential for hormone production and cell renewal. In short, it does much more than its name suggests!

Together, these two trace elements work as complementary partners, mutually reinforcing their beneficial effects. A true synergy for your well-being.

The benefits of their combination

The combination of selenium and zinc is a real gem for your body, with no fewer than 5 overall benefits.

1. A boost for your immune system

Zinc and selenium form a powerful shield against infection. By stimulating the production of white blood cells, they help your body effectively defend itself against external aggressions.

2. Anti-aging shield

Thanks to their antioxidant action, these two elements neutralize free radicals, thus protecting your cells from oxidative stress. The result? Prevention of the signs of premature aging and a reduced risk of chronic diseases.

3. Glowing hair and skin

Zinc accelerates the healing of minor wounds and fights blemishes, while selenium strengthens hair from deep within. Together, they contribute to healthy skin and shiny hair.

4. Thyroid support

Selenium is essential for proper thyroid function, particularly by helping convert thyroid hormones. Along with zinc, it ensures hormonal balance, boosting your energy and mood.

5. Fertility and hormonal balance

In men, zinc is essential for the production of quality sperm. Combined with selenium, it supports fertility and contributes to the proper functioning of the hormonal system.

How can you integrate these allies into your daily life?

The good news is that selenium and zinc are readily available in foods. Here are some ideas for including them in your meals:

• Sources of selenium : Brazil nuts (a concentrate of selenium!), oily fish, eggs, whole grains.
• Sources of zinc : oysters (the best of the best!), pumpkin seeds, red meat, dairy products.

Are you having trouble meeting your needs through diet alone? Don't panic. Dietary supplements combining these two trace elements are available, but be careful to follow the recommended dosages. Excessive doses can be counterproductive.

A word of caution

While these trace elements are essential, too much is never good. If in doubt, seek advice from a healthcare professional before starting a supplement. Generally, the recommended daily intake is 150 µg of selenium and of 15 mg of zinc for an adult.

THE selenium and zinc are like pieces of a puzzle: alone, they are effective, but together, they reveal their full potential. Whether it's to protect your cells, boost your immunity, or beautify your skin, this duo has something to seduce. By focusing on a balanced diet or well-dosed supplements, you can take full advantage of their many benefits. Why not give them a special place in your daily life? After all, your body will thank you!