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The period preceding it is called " perimenopause " . At the end of these 12 months, the woman is said to be " postmenopausal " . It is during perimenopause that a woman's hormones begin to fluctuate. This phenomenon indicates that the body is entering a new phase of life and signals the end of its reproductive capacity.
This hormonal change is often (but not always) accompanied by symptoms such as:
- changes in menstrual flow (quantity and frequency);
- mood swings;
- hot flashes;
- night sweats;
- fatigue;
- sleep disorders;
- decreased or increased sexual function;
- vaginal dryness;
- weight gain (especially in the abdomen);
- variations in cholesterol levels; and
- digestive disorders.
This transition can begin several years before the onset of menopause. Perimenopause typically begins in the forties, but it can also begin earlier or later.
While some women experience minimal or no effects, others experience moderate to severe symptoms that disrupt their daily lives for several years.
Fortunately, there are various natural options to relieve them and improve well-being during this time.
Taking care of yourself
Many women lead busy lives leading up to menopause. They raise children, work, care for their elders, participate in their communities, and manage daily responsibilities—a hectic schedule that leaves little time for themselves.
With the decline of reproductive hormones, many women begin to refocus on themselves and reflect on their lives, including their activities and what brings them joy and satisfaction. Sometimes, it becomes clear that many of these old activities no longer serve them in this new phase. What previously occupied them may then no longer be relevant and seem monotonous or uninteresting. This self-reflection may be unexpected, but it represents an excellent opportunity to slow down and identify what fulfills them in their current lives. For many women, taking extra steps to care for themselves during this time is extremely beneficial.
Self-care can mean different things to every woman. But it's an essential tool for managing stress, calming the mind and body, and alleviating the difficult symptoms they may also experience during this transitional period in their lives.
There are many ways to take care of yourself, such as:
- slow down/reduce non-essential obligations;
- adopt a healthy diet rich in beneficial nutrients during menopause;
- engage in daily activity, especially walking;
- follow a relaxing sleep routine;
- spend time in nature;
- practice meditation;
- perform breathing exercises;
- do yoga;
- take hot baths with Epsom salts;
- get a massage; and
- drink a cup of tea (or more) a day.
Supplements
Essential vitamins and minerals are also good for hormones and overall health, including:
- vitamin E;
- vitamin D;
- calcium;
- magnesium; and
- B vitamins.
Finding happiness
It may seem trivial, even selfish, but living a joyful life, especially during perimenopause, can help combat many conditions such as anxiety or insomnia.
This period of life can be an opportunity to rediscover yourself and then enjoy a more joyful existence. Your source of joy may be completely different from someone else's.
To discover your happiness factors, try one or more of the following activities:
- write or keep a journal;
- try new interests, hobbies or sports;
- learn a language, a cooking technique or to play an instrument;
- express oneself through art such as painting, dance or poetry;
- gardening;
- hiking in nature;
- to travel ;
- read ;
- watch the sunrise or sunset;
- build connections with your community;
- spend time with family; and
- to volunteer.
Remember that while the sources of joy vary for each of us, the time and energy a woman has to create her own happiness also varies greatly. If you have five minutes, great! Make the most of every second of those five minutes. If you have three hours to dedicate to your happiness, even better! Enjoy everything you have to offer and watch your joy grow and brighten the lives of those around you. Joy is contagious. Spread it!
Perimenopause is certainly known for bringing its share of unwanted symptoms. However, it's also an opportunity for some women to take time out, refocus on themselves, and decide what they need. Taking care of yourself, supporting yourself with diet and plants, and cultivating your joy are the foundations for moving forward.