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Can nutritional psychiatry help understand ment...
Reading time: 2 minutes Can nutritional psychiatry help understand mental health? Mental illnesses account for a significant proportion of global health problems. This is why they pose such significant social,...
Can nutritional psychiatry help understand ment...
Reading time: 2 minutes Can nutritional psychiatry help understand mental health? Mental illnesses account for a significant proportion of global health problems. This is why they pose such significant social,...
Staying Fit at Any Age with Olympian James Elli...
Reading time: 4 minutes Regular physical activity is one of the most important things you can do to stay healthy. Whether it's for weight management, mental well-being, or overall fitness,...
Staying Fit at Any Age with Olympian James Elli...
Reading time: 4 minutes Regular physical activity is one of the most important things you can do to stay healthy. Whether it's for weight management, mental well-being, or overall fitness,...
The importance of good lymphatic drainage
Reading time: 3 minutes We all know that blood circulates throughout the body, but did you know that the same is true for lymph? First of all, you might be...
The importance of good lymphatic drainage
Reading time: 3 minutes We all know that blood circulates throughout the body, but did you know that the same is true for lymph? First of all, you might be...
Holistic Guide to Your Mental Well-being
Reading time: < 1 minute What are feel-good hormones? How do they improve physiological health, and how can we naturally stimulate them to maintain good mental balance? Mental health is...
Holistic Guide to Your Mental Well-being
Reading time: < 1 minute What are feel-good hormones? How do they improve physiological health, and how can we naturally stimulate them to maintain good mental balance? Mental health is...
What is forest therapy (Shinrin-yoku in Japanese)?
Reading time: 4 minutes We spoke with Lisa, a certified forest therapy guide and fervent nature lover, to discover the practice of Shinrin-yoku . What is forest therapy (and does it...
What is forest therapy (Shinrin-yoku in Japanese)?
Reading time: 4 minutes We spoke with Lisa, a certified forest therapy guide and fervent nature lover, to discover the practice of Shinrin-yoku . What is forest therapy (and does it...
What is the secret of Japanese longevity?
Reading time: 5 minutes According to data from the international census organization World Population Review in September 2022, Japan has the second-highest life expectancy in the world. Narrowly beaten by...
What is the secret of Japanese longevity?
Reading time: 5 minutes According to data from the international census organization World Population Review in September 2022, Japan has the second-highest life expectancy in the world. Narrowly beaten by...