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How to rediscover yourself during menopause?
Reading time: 2 minutes Questions about our place and purpose in life often arise alongside the physical symptoms of menopause, such as hot flashes, night sweats, sleep disturbances, fatigue, mood...
How to rediscover yourself during menopause?
Reading time: 2 minutes Questions about our place and purpose in life often arise alongside the physical symptoms of menopause, such as hot flashes, night sweats, sleep disturbances, fatigue, mood...
How to establish a healthy morning routine?
Reading time: 5 minutes It is entirely possible to wake up every morning feeling calm and satisfied by establishing a routine of good daily habits. How we wake up and...
How to establish a healthy morning routine?
Reading time: 5 minutes It is entirely possible to wake up every morning feeling calm and satisfied by establishing a routine of good daily habits. How we wake up and...
What is positive stress?
Reading time: 6 minutes Stress is an integral part of life. Although we tend to think of it as negative and use the word primarily to describe bad experiences, it...
What is positive stress?
Reading time: 6 minutes Stress is an integral part of life. Although we tend to think of it as negative and use the word primarily to describe bad experiences, it...
The feet, the basis of movement
Reading time: 3 minutes Because we use our feet every day without even thinking about it, it's easy to take them for granted. Often, it's when we notice something unusual...
The feet, the basis of movement
Reading time: 3 minutes Because we use our feet every day without even thinking about it, it's easy to take them for granted. Often, it's when we notice something unusual...
Why do I sometimes not lose weight despite regu...
Reading time: 4 minutes Exercise has many health benefits, but sometimes the only benefit sought is simply weight loss. In this case, there is nothing more annoying than being diligent...
Why do I sometimes not lose weight despite regu...
Reading time: 4 minutes Exercise has many health benefits, but sometimes the only benefit sought is simply weight loss. In this case, there is nothing more annoying than being diligent...
Taking care of yourself during menopause
Reading time: 3 minutes Menopause occurs when a woman does not have a menstrual cycle for at least 12 consecutive months. Symptoms of menopause can include decreased sleep quality and...
Taking care of yourself during menopause
Reading time: 3 minutes Menopause occurs when a woman does not have a menstrual cycle for at least 12 consecutive months. Symptoms of menopause can include decreased sleep quality and...