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Rediscover the bike
Reading time: 3 minutes How do you feel when you arrive at the office in the morning after being stuck in traffic or on the train? Like many people, you're...
Rediscover the bike
Reading time: 3 minutes How do you feel when you arrive at the office in the morning after being stuck in traffic or on the train? Like many people, you're...
Eat seasonal foods
Reading time: 3 minutes Nature is well-designed and offers different fruits and vegetables each season based on their benefits. With many fruits and vegetables available year-round, this is something we...
Eat seasonal foods
Reading time: 3 minutes Nature is well-designed and offers different fruits and vegetables each season based on their benefits. With many fruits and vegetables available year-round, this is something we...
Everyone has their own way of moving!
Reading time: 2 minutes It's a well-known fact: moving more can improve your physical and mental health. 1 But that doesn't necessarily mean joining a gym. There are plenty of...
Everyone has their own way of moving!
Reading time: 2 minutes It's a well-known fact: moving more can improve your physical and mental health. 1 But that doesn't necessarily mean joining a gym. There are plenty of...
Iris Schmidbauer, professional high diver
Reading time: 4 minutes We build inspiring communities to inspire more and more people to lead healthier and happier lives. We recently spoke with Iris Schmidbauer, a German professional high...
Iris Schmidbauer, professional high diver
Reading time: 4 minutes We build inspiring communities to inspire more and more people to lead healthier and happier lives. We recently spoke with Iris Schmidbauer, a German professional high...
Different questions to practice gratitude
Reading time: 5 minutes Gratitude is an attitude. It may sound naive. But the truth is that if you look for the positive, you will always find it, and your...
Different questions to practice gratitude
Reading time: 5 minutes Gratitude is an attitude. It may sound naive. But the truth is that if you look for the positive, you will always find it, and your...
Understanding the Mind-Body Connection for Posi...
Reading time: 3 minutes How does developing mindfulness promote positive mental health? Positive mental health is determined by a range of factors, and while it's impossible to control everything that...
Understanding the Mind-Body Connection for Posi...
Reading time: 3 minutes How does developing mindfulness promote positive mental health? Positive mental health is determined by a range of factors, and while it's impossible to control everything that...