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Feel the benefits of physical exercise
Reading time: 2 minutes The best way to maintain a healthy body is to engage in regular physical activity, which has many short- and long-term benefits. The main benefits of...
Feel the benefits of physical exercise
Reading time: 2 minutes The best way to maintain a healthy body is to engage in regular physical activity, which has many short- and long-term benefits. The main benefits of...
Perfect Leisure Ideas for Over 50s
Reading time: 3 minutes Do you want to try new hobbies, but can't find the time? Be aware that many people over 50 choose to take this time off for...
Perfect Leisure Ideas for Over 50s
Reading time: 3 minutes Do you want to try new hobbies, but can't find the time? Be aware that many people over 50 choose to take this time off for...
What are toxic emotions and how to stop them?
Reading time: 5 minutes We often talk about “toxic emotions,” but what exactly are they? Anger, guilt, shame, anxiety, fear, self-loathing, regret, bitterness, and resentment—these feelings are anything but positive...
What are toxic emotions and how to stop them?
Reading time: 5 minutes We often talk about “toxic emotions,” but what exactly are they? Anger, guilt, shame, anxiety, fear, self-loathing, regret, bitterness, and resentment—these feelings are anything but positive...
Why is balance so important and how can it be i...
Reading time: 3 minutes Balance is a fundamental aspect of every movement we make. Often, it comes naturally. For example, simply standing on our own two feet requires us to...
Why is balance so important and how can it be i...
Reading time: 3 minutes Balance is a fundamental aspect of every movement we make. Often, it comes naturally. For example, simply standing on our own two feet requires us to...
Laying the foundations of breathwork
Reading time: 3 minutes If there is one thing we can control in life, it is our breathing. It is the very foundation of life. It supports, nourishes, purifies, and...
Laying the foundations of breathwork
Reading time: 3 minutes If there is one thing we can control in life, it is our breathing. It is the very foundation of life. It supports, nourishes, purifies, and...
The vegetarian diet
Reading time: 4 minutes Being healthy as a vegetarian More and more people are opting for a vegetarian diet. Vegetarians do not eat meat or fish. In some cases, they...
The vegetarian diet
Reading time: 4 minutes Being healthy as a vegetarian More and more people are opting for a vegetarian diet. Vegetarians do not eat meat or fish. In some cases, they...